About
We exist to give men clarity, a practical plan, and the confidence to move forward — without the confusion or runaround.
Who we help
We work with men who are tired of feeling off and aren't sure where to start. Whether you're experiencing low energy, changes in mood or body composition, or just know something isn't right — we help you make sense of it and figure out your next step.
How we help
We provide private health consultations and plain-language education to help you understand your options and organize a clear, actionable plan. We are not a medical practice — we help you get informed so you can have better conversations with the right professionals.
Where we serve
HARBOR CITY, CA and surrounding areas.
Business information
Pause and Power Health
1724 Palos Verdes Dr N f 177, HARBOR CITY CA 90710
Phone: (504) 388-1284
Email: [email protected]
Hours: Mon–Fri 9am–5pm
We do not sell or share personal information.
We provide private, personalized health consultations to help you understand your options, organize your next steps, and move forward feeling like yourself again.

Pause and Power Health
1724 Palos Verdes Dr N f 177, HARBOR CITY CA 90710 • (504) 388-1284 • [email protected]
Copyright 2026. Pause and Power Health. All Rights Reserved.